6th and 7th Grade (Fall & Spring)
Team Sports
Flag Footbball
Lacrosse
Modified softball/baseball
Ultimate Frisbee
Rugby
Individual Sports
Golf
Tennis
Fitness Testing
Pacer
One Mile run/jog
Cadence for Crunches and Push-ups
Plank
Modified Pull-Ups
Pull-Ups (choice)
Single Leg Squats
20 yard sprint
Recreational Sports
Biking
Walking
Swimming
Rollerblading
Rhythmic
Dance – line dance
Square Dance
Hip Hop
Gymnastics
Classroom Cooperative Games
Capture the Flag
Mat Football
Cognitive Items
Heart Rate
Target Heart Rate
Muscle Locations
Recognize terminology (Cardiovascular Endurance, muscular endurance, muscular strength, flexibility and body composition)
Nutrition – MyPlate
Benefits of Movement
Anaerobic and Aerobic
Flag Footbball
Lacrosse
Modified softball/baseball
Ultimate Frisbee
Rugby
Individual Sports
Golf
Tennis
Fitness Testing
Pacer
One Mile run/jog
Cadence for Crunches and Push-ups
Plank
Modified Pull-Ups
Pull-Ups (choice)
Single Leg Squats
20 yard sprint
Recreational Sports
Biking
Walking
Swimming
Rollerblading
Rhythmic
Dance – line dance
Square Dance
Hip Hop
Gymnastics
Classroom Cooperative Games
Capture the Flag
Mat Football
Cognitive Items
Heart Rate
Target Heart Rate
Muscle Locations
Recognize terminology (Cardiovascular Endurance, muscular endurance, muscular strength, flexibility and body composition)
Nutrition – MyPlate
Benefits of Movement
Anaerobic and Aerobic
6th and 7th grade (Winter)
Team Sports
Flag Footbball
Lacrosse (weather permitting)
Modified softball/baseball
Ultimate Frisbee
Individual Sports
Golf (weather permitting)
Badminton/
Pickleball
Fitness Testing
Pacer
One Mile Run/jog
Cadence for Crunches and Push-ups
Plank
Modified Pull-Ups
Pull-Ups (choice)
Single Leg Squats
20 yard sprint
Recreational Sports
Snow shoeing
Walking
Swimming
Bowling
Weight Lifting
Rollerblading
Rhythmic
Dance – line dance
Square Dance
Hip Hop
Gymnastics
Cognitive Items
Heart Rate
Target Heart Rate
Muscle Locations and strength movements Knowledge of terminology (Cardiovascular Endurance, muscular endurance, muscular strength, flexibility and body composition)
Nutrition – MyPlateBenefits of Movement
Anaerobic and Aerobic
Classroom Cooperative Games
Capture the Flag
Matt Football
Flag Footbball
Lacrosse (weather permitting)
Modified softball/baseball
Ultimate Frisbee
Individual Sports
Golf (weather permitting)
Badminton/
Pickleball
Fitness Testing
Pacer
One Mile Run/jog
Cadence for Crunches and Push-ups
Plank
Modified Pull-Ups
Pull-Ups (choice)
Single Leg Squats
20 yard sprint
Recreational Sports
Snow shoeing
Walking
Swimming
Bowling
Weight Lifting
Rollerblading
Rhythmic
Dance – line dance
Square Dance
Hip Hop
Gymnastics
Cognitive Items
Heart Rate
Target Heart Rate
Muscle Locations and strength movements Knowledge of terminology (Cardiovascular Endurance, muscular endurance, muscular strength, flexibility and body composition)
Nutrition – MyPlateBenefits of Movement
Anaerobic and Aerobic
Classroom Cooperative Games
Capture the Flag
Matt Football
8th Grade
Team Sports
Flag Football
Lacrosse
Modified softball/baseball
Ultimate Frisbee
Rugby
Field Hockey
Individual Sports
Golf
Tennis
Badminton
Pickleball
Snow shoeing
Fitness Testing
Pacer
One Mile Run/Jog
Cadence for Crunches and Push-ups
Plank
Modified Pull-Ups
Pull-Ups (choice)
Single Leg Squats
MOODLE Quiz
20 yard spring
Recreational Sports
Biking
Walking
Swimming
Bowling
Weight Lifting
Rollerblading
Rhythmic
Dance – line dance
Square Dance
Hip Hop
Swing Dance
Tango
Gymnastics
Cognitive Items
Heart Rate
Target Heart Rate
Muscle Locations and strength movements (FITT)
Recognize terminology (Cardiovascular Endurance, muscular endurance, muscular strength, flexibility and body composition
Fitness Plan for oneself
Nutrition – MyPlate
Benefits of movement
Anaerobic and Aerobic
Target Heart Range
Classroom Cooperative Games
Capture the Flag
Matt Football
BMI (Body Mass Index)
Jail Break
Flag Football
Lacrosse
Modified softball/baseball
Ultimate Frisbee
Rugby
Field Hockey
Individual Sports
Golf
Tennis
Badminton
Pickleball
Snow shoeing
Fitness Testing
Pacer
One Mile Run/Jog
Cadence for Crunches and Push-ups
Plank
Modified Pull-Ups
Pull-Ups (choice)
Single Leg Squats
MOODLE Quiz
20 yard spring
Recreational Sports
Biking
Walking
Swimming
Bowling
Weight Lifting
Rollerblading
Rhythmic
Dance – line dance
Square Dance
Hip Hop
Swing Dance
Tango
Gymnastics
Cognitive Items
Heart Rate
Target Heart Rate
Muscle Locations and strength movements (FITT)
Recognize terminology (Cardiovascular Endurance, muscular endurance, muscular strength, flexibility and body composition
Fitness Plan for oneself
Nutrition – MyPlate
Benefits of movement
Anaerobic and Aerobic
Target Heart Range
Classroom Cooperative Games
Capture the Flag
Matt Football
BMI (Body Mass Index)
Jail Break
Technology used in Physical Education
Pedometers
IHT Heart Rate Monitors
MOODLE
IHT Heart Rate Monitors
MOODLE